Students these days face many daunting challenges including the exacting demands of academic work, financial difficulties, family expectations, peer pressure, social media distractions, among others, resulting in the danger of getting overwhelmed by these stresses. Thankfully, there are recognized, proven, effective, and teachable ways to cope with stress, based on a foundation of mindfulness meditation and self-awareness. 

Students will get to know mindfulness to help them improve their well-being and enhance their relationships with others by equipping them with effective coping skills in managing stress in their lives and learning to be resilient using the principles and practices of an evidence-based mindfulness program.